Author: Terry Kern

We continue this month’s newsletter again talking about the human nervous system. More specifically in relation to the sensory and motor output creating the foundational skeletal balance and equilibrium required with every posture and movement you make on a daily basis. If you recall, I ended my last newsletter with my new physical therapy job…

Introduction One of the questions I have heard more and more lately in the clinic is, “Where did you learn this technique?” To answer this question is my motivation in writing this article for the newsletter. Bare with me because I know this a long read, but I feel it is very important in the…

As mentioned in my last newsletter the “diaphragm” is the major muscle during the act of breathing as well as playing a deep, foundational role in maintaining your posture and “core” stability. But to most, the diaphragm is too deep and mysterious to be a significant part of your musculoskeletal system. Yet, it is probably…

Something most of us take for granted is our “breathing.” That is, until we can’t breathe. This necessary act for sustaining life by our nervous system is actually the foundation of our body’s movement system. The famed Czech researcher on human movement Dr. Karl Lewit states, “Respiration is our primary and most important movement pattern…and…

I have always believed in the mind-body connection since my days as an athlete in the sport of ski jumping. This integrated connection describes how these separate human aspects are linked together. In our culture as with most Western cultures, we like to speak of the body and mind as separate entities just like with…

Over the years I have heard many narratives about my client’s neuromuscular, musculoskeletal, and fascial symptoms that impact their everyday lives. But for many, I have also heard their narratives about gut and digestive issues. The main question they asked, “Could their structural issues contribute to their gut and digestive issues?” The answer is emphatically…

I am sure many of you are wondering when you come into my clinic, “Why am I having pain?” You can’t recall a recent injury or trauma to explain the symptoms you are experiencing. For most of you, the answer is “inflammation.” Simply put, inflammation is a defense mechanism and a self-protective reaction of your…

Okay, everyone needs to fess up! Most of you have been sitting around just waiting for COVID-19 to vanish into the clear blue sky. I say that because by the number of people calling my office for appointments, chances are that many of you are losing fitness by the day sitting too much. My hope…

Many of you who have experienced physical therapy at my facility know that I utilize movements of the eyes in my treatment and exercise programs. Most of you, I am sure are wondering why. Well, hopefully this article will answer those questions. One of the things that I learned while competing in the sport of…

“The Pandemic” I apologize for not updating my newsletter sooner, but with what is going on in our world, I am sure you understand. Well since my last update, we are still in the midst of the pandemic. With it, there is no doubt that the question of whether you should wear a mask or…